Motira for iPhone
A calm place to start, for the harder moments.
Motira brings together short guided programs, breathing exercises and sounds for sleep and focus, built around the moments people find hardest: Sunday evenings, the days after a job loss, and stress that won't let up.
Coming soon to the App Store for iPhone
Guided programs
Programs for life's harder moments
Each program is a few minutes long and pairs guided breathing, a soundscape made for the moment and gentle words on screen. Start one and Motira takes care of the rest.
- Sunday Scaries, for the heavy pull of Sunday evening
- Grief & Sadness, Loss & Loneliness and Guilt & Shame, for the days after a job loss
- Finding Gravity, Quiet Expanse, Before the Day and Inner Sanctum, for when it all feels like too much
Onni
Say what's going on, in your own words
Tell Onni how you feel and it points you to a place to start: a program, a breathing exercise or a sound. Onni runs entirely on your phone. Nothing you type to Onni leaves it.
Breathing
Breathing for the moment you're in
A library of guided breathing exercises, grouped for stress and anxiety, sleep, focus and energy, from 4-7-8 and box breathing to the physiological sigh. A calm visual guide and gentle haptics keep the pace, so you can breathe with your eyes closed.
Sounds
Sounds for sleep and focus
Brown, white and pink noise, gentle and heavy rain, distant thunder, crackling fire, lo-fi beats, slow drones and more. Layer sounds into your own mix and save it for next time. Signature Soundscapes are made for headphones: the sound drifts gently between your ears.
Lock Screen
Right on your Lock Screen
Follow what's playing, or the breath you're on, from the Lock Screen and the Dynamic Island without opening the app.
Privacy
No account and no sign-up. Your favorites, saved mixes and what you type to Onni stay on your phone. Motira uses analytics to learn which features are used, never what you type, and you can turn it off in the app. Read the Privacy Policy.
Free to download, with Motira Premium
Motira is free to download, with a selection of sounds, breathing exercises and programs. Motira Premium opens everything, plus new programs and sounds as they arrive, with a free trial. Subscriptions are handled by Apple and can be cancelled any time in your Apple Account settings.
A note on what Motira is
Motira is a wellness app. It is not a medical or mental health service and does not replace one. If you are in immediate danger, call 911. To talk with someone now in the US, call or text 988. Outside the US, findahelpline.com lists free services in your country.
Motira is made by Kitefern Studios LLC. Questions? Visit support or write to support@kitefern.com.